Metasploit is a great tool, but it’s not the easiest to use and some people get completely lost when trying to get the most out of it.
To help you guys out here is a bunch of links, videos, tutorials and documents to get you up to speed.
You can start with this, a good flash tutorial that shows you step by step how to use it:
This video covers the use of Metasploit, launched from the Auditor Boot CD, to compromise an unpatched Windows XP box by using the RPC DCOM (MS03-026) vulnerability.
There’s a presentation by HD Moore himself at Cansecwest 2006:
And a couple of videos spawned from that here:
The most up to date video for Metasploit 3 can be found here:
The Metasploit site itself also has some fantastic documentation, a good place to start is here:
The Metasploit book is a good start too:
The Security Focus article is a good reference too if a little outdated:
So get hacking, Metasploit is great!